Why FASTING Fails

Intermittent fasting and other quick-fix trends promise dramatic results but often backfire. This piece uncovers the "espionage" behind these methods, highlighting how fasting can trigger cravings, disrupt your hormone balance, and sabotage long-term performance. Learn why sustainable meal planning, consistent fueling, and moderate calorie deficits (when needed) foster better muscle activation-especially when paired with EMPULSE's steady approach to fitness.